Nara Helfrey

Heartland FSC · Intermediate · 2021–2024

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Podiums
9 × 1st5 × 2nd

Highest jumps

Top element 2A+2T+2Lo 6.63 2024 Scott Hamilton Invitational · Aug 1, 2024

Spins and steps

  • CCSp4 Change foot camel spin · since Jun 2023
  • CCoSp4 Change foot combination spin · since Sep 2021
  • FSSp4 Flying sit spin · since Mar 2022
  • LSp4 Layback spin · since Feb 2022
  • SSp4 Sit spin · since Sep 2021
  • StSq2 Step sequence · since Feb 2022

Competition history

2024

Intermediate Women Short Program + Free Skate 2025 Midwestern Sectional Singles & U.S. Ice Dance 82.13 points 20th of 24
Place
23rd
Score
26.41
Technical
13.35
Components
13.56
Deductions
0.5
Elements, Short Program
ElementBaseGOEScore
2Lz+2T 3.4 0.47 3.87
2A< 2.64 -1.32 1.32
2F 1.8 -0.54 1.26
CCSp4 3.2 -0.08 3.12
StSq1+kpY 1.8 0.05 1.85
CCoSp2V 1.88 0.05 1.93
Program components, Short Program
ComponentFactorScore
Composition0.93.43
Presentation0.93.49
Skating Skills1.86.64

Printed deductions 0.5

Place
17th
Score
55.72
Technical
29.04
Components
26.68
Elements, Free Skate
ElementBaseGOEScore
2A+2T+2Lo 6.3 -0.08 6.22
2Lz+2Lo 3.8 0 3.8
2A< 2.64 -0.66 1.98
FSSp4 3 0.15 3.15
2F+2T 3.41 0 3.41
2F 1.98 0.05 2.03
StSq2+kpY 2.6 0.07 2.67
2Lz! 2.31 -0.21 2.1
CCoSp4 3.5 0.18 3.68
Program components, Free Skate
ComponentFactorScore
Composition2.48.71
Presentation2.49.14
Skating Skills2.48.83
Intermediate Women Grp A Short program NQS - 2024 Austin Autumn Classic
Place
3rd
Score
35.87
Technical
20.96
Components
15.41
Deductions
0.5
Elements, Short Program
ElementBaseGOEScore
3S<b1 3.44 -0.52 3.92
2A 3.3 -0.33 2.97
2Lz+2T 3.4 0.26 3.66
CCSp4 3.2 0.32 3.52
StSq2+kpY 2.6 0.26 2.86
CCoSp4 3.5 0.53 4.03
Program components, Short Program
ComponentFactorScore
Composition0.93.77
Presentation0.93.88
Skating Skills1.87.76

Printed deductions 0.5

Intermediate Women Combined Grp C Short Program + Free Skate 2024 Scott Hamilton Invitational 97.33 points 2nd of 17
Place
3rd
Score
33.87
Technical
18.4
Components
15.47
Elements, Short Program
ElementBaseGOEScore
2Lz+2T 3.4 0.26 3.66
2Aq 3.3 -0.33 2.97
2F 1.8 0.18 1.98
CCSp4 3.2 0.32 3.52
StSq1+kpY 1.8 0.18 1.98
CCoSp4 3.5 0.79 4.29
Program components, Short Program
ComponentFactorScore
Composition0.93.77
Presentation0.93.94
Skating Skills1.87.76
Place
2nd
Score
63.46
Technical
30.04
Components
33.42
Elements, Free Skate
ElementBaseGOEScore
2A+2T+2Lo 6.3 0.33 6.63
2Aq 3.3 -0.66 2.64
2F+2Lo 3.5 -0.09 3.41
FSSp4 3 0.08 3.08
2F 1.98 -0.14 1.84
2Lz+2T 3.74 0.05 3.79
StSq2+kpY 2.6 0.39 2.99
2Lz 2.31 0.05 2.36
CCoSp3 3 0.3 3.3
Program components, Free Skate
ComponentFactorScore
Composition1.88.66
Presentation1.88.33
Skating Skills3.616.43
& 80 - Intermediate Women Combined Short Program + Free Skate 2024 Heart of America Invitational 85.36 points 2nd of 14
Place
2nd
Score
31.67
Technical
16.53
Components
15.14
Elements, Short Program
ElementBaseGOEScore
3S<< 1.3 -0.43 0.87
2A< 2.64 -0.44 2.2
2Lz+2T 3.4 0.07 3.47
CCSp4 3.2 0.43 3.63
StSq2+kpY 2.6 0.26 2.86
CCoSp3 3 0.5 3.5
Program components, Short Program
ComponentFactorScore
Composition0.93.9
Presentation0.93.9
Skating Skills1.87.34
Place
2nd
Score
53.69
Technical
23.69
Components
30.5
Deductions
0.5
Elements, Free Skate
ElementBaseGOEScore
2A+2T+2Lo 6.3 0.08 6.38
3S<< 1.3 -0.55 0.75
3S<<+REP 0.91 -0.65 0.26
FSSp4 3 0.15 3.15
A 0 0 0
2Lz+2T 3.74 0.05 3.79
StSq2+kpY 2.6 0.26 2.86
2Lz 2.31 0.16 2.47
CCoSp4 3.5 0.53 4.03
Program components, Free Skate
ComponentFactorScore
Composition1.87.31
Presentation1.87.43
Skating Skills3.615.76

Printed deductions 0.5

Intermediate Women Free skate 2024 Skate KC 53.54 points 2nd of 5
Place
2nd
Score
53.54
Technical
24.36
Components
29.68
Elements, Free Skate
ElementBaseGOEScore
2A 3.3 0.55 3.85
2S+1A+1A+SEQ 3.5 0.13 3.63
2Lo 1.7 -0.11 1.59
FSSp4 3 -0.2 2.8
2S 1.43 0 1.43
2Lz 2.31 -1.05 1.26
StSq1+kpY 1.8 0.18 1.98
2Lz+2T 3.74 0 3.74
CCoSp4 3.5 0.58 4.08
Program components, Free Skate
ComponentFactorScore
Composition2.3910.16
Presentation2.399.75
Skating Skills2.399.77

Printed deductions 0.5

2023

Intermediate Women Short Program + Free Skate 2024 Midwestern Sectional Singles & U.S. Ice Dance 79.25 points 18th of 24
Place
14th
Score
29.07
Technical
15.97
Components
13.6
Deductions
0.5
Elements, Short Program
ElementBaseGOEScore
2A 3.3 0.53 3.83
2F 1.8 0.07 1.87
CCSp4 3.2 0.13 3.33
2Lz<+COMBO 1.68 -0.84 0.84
StSq2 2.6 0.26 2.86
CCoSp3 3 0.24 3.24
Program components, Short Program
ComponentFactorScore
Composition0.93.38
Presentation0.93.46
Skating Skills1.86.76

Printed deductions 0.5

Place
19th
Score
50.18
Technical
24.4
Components
26.28
Deductions
0.5
Elements, Free Skate
ElementBaseGOEScore
2A+2T+2Lo< 5.96 -0.99 4.97
1F 0.5 -0.22 0.28
2Lz+2Lo 3.8 0.04 3.84
FSSp2 2.3 0 2.3
2A 3.63 0.13 3.76
2Lz< 1.85 -0.84 1.01
StSq2 2.6 0.31 2.91
2F+2T 3.41 0 3.41
CCoSp2V 1.88 0.04 1.92
Program components, Free Skate
ComponentFactorScore
Composition2.48.88
Presentation2.48.64
Skating Skills2.48.76

Printed deductions 0.5

(201-207) Intermediate Women Combined Grp A Short Program + Free Skate NQS - 2023 Texas Trophy 80.45 points 7th of 18
Place
8th
Score
27.5
Technical
14.15
Components
13.35
Elements, Short Program
ElementBaseGOEScore
2A 3.3 0.11 3.41
2F 1.8 0 1.8
CCSp4 3.2 0 3.2
1Lz+COMBO 0.6 -0.3 0.3
StSq2+kpY 2.6 0.26 2.86
CCoSp2 2.5 0.08 2.58
Program components, Short Program
ComponentFactorScore
Composition0.93.45
Presentation0.93.15
Skating Skills1.86.75
Place
4th
Score
52.95
Technical
27.01
Components
26.44
Deductions
0.5
Elements, Free Skate
ElementBaseGOEScore
2Aq 3.3 -1.65 1.65
2F 1.8 0.09 1.89
2Lz+2Lo 3.8 0.11 3.91
FSSp3 2.6 0.07 2.67
2Aq+2T+2Lo<< 5.61 -1.24 4.37
2Lz! 2.31 -0.26 2.05
StSq2+kpY 2.6 0.26 2.86
2F+2T 3.41 0.09 3.5
CCoSp4 3.5 0.61 4.11
Program components, Free Skate
ComponentFactorScore
Composition1.86.75
Presentation1.86.41
Skating Skills3.613.28

Printed deductions 0.5

& 99 - Intermediate Combined Short Program + Free Skate 2023 Pony Express Championships 91.19 points 1st of 9
Place
1st
Score
36.04
Technical
20.74
Components
15.3
Elements, Short Program
ElementBaseGOEScore
2A 3.3 0.11 3.41
3S<b1 3.44 -0.69 3.75
CCSp4 3.2 0.43 3.63
2Lz+2Lo 3.8 -0.56 3.24
StSq2+kpY 2.6 0.26 2.86
CCoSp4 3.5 0.35 3.85
Program components, Short Program
ComponentFactorScore
Composition0.93.9
Presentation0.93.75
Skating Skills1.87.65
Place
1st
Score
55.15
Technical
25.51
Components
30.14
Deductions
0.5
Elements, Free Skate
ElementBaseGOEScore
2A+2T+2Lo<< 5.1 -1.1 4
3S<< 1.3 -0.43 0.87
2Lz 2.1 -1.05 1.05
FSSp4 3 0.2 3.2
2A 3.63 0 3.63
2Lz 2.31 0.07 2.38
StSq2+kpY 2.6 0.17 2.77
2F+2T 3.41 0 3.41
CCoSp4 3.5 0.7 4.2
Program components, Free Skate
ComponentFactorScore
Composition2.4110.05
Presentation2.419.83
Skating Skills2.4110.26

Printed deductions 0.5

Intermediate Women Combined Grp A Short Program + Free Skate 2023 NQS Minnesota L'Etoile du Nord Challenge 94.48 points 1st of 15
Place
2nd
Score
31.84
Technical
17.53
Components
14.31
Elements, Short Program
ElementBaseGOEScore
2A 3.3 0 3.3
2F 1.8 0.14 1.94
CCSp4 3.2 0.45 3.65
2Lz+2Lo 3.8 -0.88 2.92
StSq1+kpY 1.8 0.14 1.94
CCoSp4 3.5 0.28 3.78
Program components, Short Program
ComponentFactorScore
Composition0.93.6
Presentation0.93.6
Skating Skills1.87.11
Place
1st
Score
62.64
Technical
31.4
Components
31.24
Elements, Free Skate
ElementBaseGOEScore
2A+2T+2Lo 6.3 0.07 6.37
2F 1.8 0.18 1.98
2Lz+2Lo 3.8 0.13 3.93
FSSp4 3 0.06 3.06
2A 3.63 0.33 3.96
2Lz 2.31 -0.21 2.1
StSq2+kpY 2.6 0.1 2.7
2F+2T 3.41 0.04 3.45
CCoSp4 3.5 0.35 3.85
Program components, Free Skate
ComponentFactorScore
Composition1.87.83
Presentation1.87.74
Skating Skills3.615.67
& 75 - Intermediate Women Combined Short Program + Free Skate 2023 Heart of America Invitational 83.15 points 1st of 5
Place
1st
Score
30.77
Technical
17.88
Components
12.89
Elements, Short Program
ElementBaseGOEScore
2A 3.3 -0.55 2.75
2Lo 1.7 0.17 1.87
CCSp4 3.2 0.11 3.31
2Lz+2T 3.4 0.07 3.47
StSq2+kpY 2.6 0.26 2.86
CCoSp4 3.5 0.12 3.62
Program components, Short Program
ComponentFactorScore
Composition0.93.15
Presentation0.93.3
Skating Skills1.86.44
Place
1st
Score
52.38
Technical
24.2
Components
28.68
Deductions
0.5
Elements, Free Skate
ElementBaseGOEScore
2A+2T+2Lo<< 5.1 -1.65 3.45
2Lo 1.7 0.23 1.93
2Lz 2.1 -0.42 1.68
FSSp3 2.6 0.43 3.03
2A 3.63 0.44 4.07
1Lz 0.66 -0.06 0.6
StSq2+kpY 2.6 0.35 2.95
2F+1A+SEQ 3.19 -0.3 2.89
CCoSp3 3 0.6 3.6
Program components, Free Skate
ComponentFactorScore
Composition2.449.35
Presentation2.449.15
Skating Skills2.4410.18

Printed deductions 0.5

2022

Juvenile Girls Free skate 2023 Midwestern Sectional Singles and U.S. Pairs F 51.43 points 4th of 22
Place
4th
Score
51.43
Technical
28.46
Components
22.97
Elements, Free Skate
ElementBaseGOEScore
2Ab1+2T 4.6 0.33 5.93
FSSp3 2.6 0.2 2.8
2Ab1 3.3 0.17 4.47
2Lz+2Lo+1A+SEQ 5.39 -0.42 4.97
2F 1.98 0.14 2.12
ChSt1 2 0.08 2.08
2Lz 2.31 -0.16 2.15
CCoSp4 3.5 0.44 3.94
Program components, Free Skate
ComponentFactorScore
Composition1.254.54
Presentation1.254.14
Skating Skills3.7514.29
(302) Juvenile Girls Grp B Free skate Greater Chicagoland Fall Invitational 52.43 points 1st of 16
Place
1st
Score
52.43
Technical
28.59
Components
23.84
Elements, Free Skate
ElementBaseGOEScore
2Ab1+2T 4.6 -0.33 5.27
FSSp3 2.6 0.39 2.99
2Ab1 3.3 0 4.3
2Lz+2Lo+1A 5.39 0.21 5.6
2F 1.98 0.14 2.12
ChSt1 2 0.42 2.42
2Lz 2.31 0.05 2.36
CCoSp3 3 0.53 3.53
Program components, Free Skate
ComponentFactorScore
Composition1.254.85
Presentation1.254.92
Skating Skills3.7514.07
Juvenile Girls FS 2022 Scott Hamilton Invitational 49.93 points 4th of 18
Place
4th
Score
49.93
Technical
24.54
Components
25.39
Elements, Free Skate
ElementBaseGOEScore
2A<b1 2.64 -0.46 3.18
FSSp4 3 0.3 3.3
2Lo 1.7 0.21 1.91
2Lz+2Lo 4.18 -0.11 4.07
2F+2T+1A 4.62 0.14 4.76
ChSt1 2 0.59 2.59
2Lz 2.31 0.21 2.52
CCoSp2V 1.88 0.33 2.21
Program components, Free Skate
ComponentFactorScore
Composition1.255.08
Presentation1.255.31
Skating Skills3.7515
Juvenile Girls FS Heart of America Invitational 44.42 points 1st of 4
Place
1st
Score
44.42
Technical
20.03
Components
24.39
Elements, Free Skate
ElementBaseGOEScore
2A<< 1.1 -0.29 0.81
FSSp4 3 0.5 3.5
2Lo 1.7 0 1.7
2F+1T 2.42 0.18 2.6
2Lz<< 0.66 -0.2 0.46
ChSt1 2 0.44 2.44
2Lz+2Lo 4.18 0.14 4.32
CCoSp4 3.5 0.7 4.2
Program components, Free Skate
ComponentFactorScore
Interpretation of the Music1.255
Performance1.254.69
Skating Skills3.7514.7
Juvenile Girls FS 2022 Skate Kansas City 42.75 points 1st of 3
Place
1st
Score
42.75
Technical
20.12
Components
22.63
Elements, Free Skate
ElementBaseGOEScore
2A<<+2T+2Lo<* 2.4 -0.56 1.84
FSSp4 3 0.4 3.4
2A<< 1.1 -0.37 0.73
2F 1.98 0.12 2.1
2Lz+2T< 3.45 -0.42 3.03
ChSt1 2 0.44 2.44
2Lz 2.31 0.07 2.38
CCoSp4 3.5 0.7 4.2
Program components, Free Skate
ComponentFactorScore
Interpretation of the Music1.254.59
Performance1.254.28
Skating Skills3.7513.76
Intermediate Ladies SP 2022 Skate Kansas City 29.53 points 2nd of 11
Place
2nd
Score
29.53
Technical
16.18
Components
13.35
Elements, Short Program
ElementBaseGOEScore
2A<b1 2.64 -0.79 2.85
1Lz+2T 1.9 -0.13 1.77
StSq2 2.6 0.43 3.03
2F 1.8 0 1.8
LSp4 2.7 0.18 2.88
CCoSp4 3.5 0.35 3.85
Program components, Short Program
ComponentFactorScore
Composition0.542.02
Interpretation of the Music0.541.99
Performance0.542.07
Skating Skills1.987.27
Juvenile Girls FS Omaha Winter Festival 2022 45.91 points 1st of 2
Place
1st
Score
45.91
Technical
23.01
Components
22.9
Elements, Free Skate
ElementBaseGOEScore
2A<b1+2T+1Lo 4.44 -0.66 4.78
FSSp3 2.6 0.46 3.06
2A<< 1.1 -0.39 0.71
2F 1.98 0 1.98
2Lz+2T 3.74 0.05 3.79
ChSt1 2 0.42 2.42
2Lz 2.31 0.11 2.42
CCoSp4 3.5 0.35 3.85
Program components, Free Skate
ComponentFactorScore
Interpretation of the Music1.254.61
Performance1.254.45
Skating Skills3.7513.84
Intermediate Ladies SP Omaha Winter Festival 2022 28.07 points 1st of 8
Place
1st
Score
28.07
Technical
14.39
Components
13.68
Elements, Short Program
ElementBaseGOEScore
2A<< 1.1 -0.39 0.71
1Lz+2T 1.9 0 1.9
StSq2 2.6 0.33 2.93
2F 1.8 0 1.8
LSp4 2.7 0.41 3.11
CCoSp4 3.5 0.44 3.94
Program components, Short Program
ComponentFactorScore
Composition0.542.1
Interpretation of the Music0.542.17
Performance0.541.99
Skating Skills1.987.42

2021

Juvenile Girls Grp B Free skate 2022 US Figure Skating Championship Series - Allen 33.97 points 16th of 22
Place
16th
Score
33.97
Technical
14.36
Components
20.11
Deductions
0.5
Elements, Free Skate
ElementBaseGOEScore
1A 1.1 0.11 1.21
SSp3 2.1 0.28 2.38
2Lz<+2Tq 2.98 -0.61 2.37
2Lz 2.31 -0.28 2.03
1F 0.55 -0.2 0.35
ChSt1 2 0.22 2.22
2F!<< 0.55 -0.25 0.3
CCoSp3 3 0.5 3.5
Program components, Free Skate
ComponentFactorScore
Interpretation of the Music1.254.16
Performance1.254.06
Skating Skills3.7511.89

Printed deductions 0.5

Earlier results

Majority

In 6.0 judging each judge ranks the skaters. “3/1” means three judges placed this skater first, a majority of the panel.

How scoring works

6.0 results

Judges rank the skaters instead of scoring them, so a 6.0 result is a placement and cannot be compared as a number.

How scoring works

IJS

The International Judging System scores every element and the program components, and the points add up to the total.

How scoring works

CJS

The judging system used at Compete USA events scores program components only, with no element scores, so its totals do not compare with IJS totals.

How scoring works

Technical score (TES)

The points for every jump, spin and step sequence: each element’s base value plus its grade of execution.

How scoring works

Component score (PCS)

The judges’ marks for the program as a whole, such as skating skills, composition and presentation, multiplied by a factor.

How scoring works

Deductions

Points taken off the segment score, for example for a fall or a time violation.

How scoring works

Base value

What an element is worth before the judges grade how well it was done.

How scoring works

Grade of execution (GOE)

The judges’ quality grade for an element, from −5 to +5, added to or taken from its base value.

How scoring works

Factor

The multiplier a level and segment apply to each program component mark.

How scoring works

Call marks

q quarter short · < under-rotated · << downgraded · e wrong edge · ! unclear edge. The technical panel adds them to the element code.

How scoring works

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